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Our Classes

Our inclusive In-studio experience is like no other.  No Judgements, no pressure … just come and join us on our dance floor to release, and DANCE

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Vibe Check

Come join us back on the dance floor for a 45 minute high energy class with a continuous cardio vibe while learning easy choreography to fun upbeat music!  Open to all fitness levels - no dance experience necessary… just bring all your good vibes and be ready to have fun while working up a sweat!

Power Up

Experience a comprehensive full-body workout with Total Body endurance Training. A class designed to boost your endurance and strength through inclusive and dynamic exercises. This class incorporates light weights to enhance your workout while providing a balanced approach to fitness.

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Stretch & Sculpt

This is a 45 Minute class where you engage in a series of fluid, controlled exercises that seamlessly flow from one to the next, targeting major muscle groups and enhancing overall strength and balance. Alternate between mat-based exercises and standing movements to ensure a well-rounded workout that challenges both your upper and lower body using optional light weights. This class is ideal for individuals looking to improve their strength, flexibility, and core stability in a balanced and controlled manner. It’s suitable for all fitness levels, whether you're a beginner or more experienced, and perfect for those who enjoy a structured yet flowing workout. 

(optional light weights provided)

Hip Hop ONE

Get ready to unleash your inner dancer in Hip Hop Choreography Fun. A lively class designed for anyone who loves to dance, used to dance, or wants to learn! This class offers a no-pressure, enjoyable environment where you'll learn exciting choreography to an upbeat hip hop song and perform a full routine by the end of each session.

Dance Team
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Pro Style Jazz Funk

Looking to audition for a college or professional dance team, or perhaps you’ve been involved with one before? If you're eager for a challenge with NBA/NFL-style choreography, this class is perfect for you. With a focus on hard-hitting, energetic, and fun routines, you'll dance each week to a new upbeat song alongside a former NBA dancer. You'll also get a chance to refine techniques used by these high-profile teams. Join us and elevate your dance skills!

Jazz ONE

Dive into the vibrant world of jazz dance with energized Jazz basics, a beginner-level class designed for anyone eager to learn and/or enjoy jazz dance. This class focuses on mastering a high-energy jazz combination while honing essential techniques and exploring various textures in movement.

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Tap

Get on your feet and make some noise! This beginner level class will focus on exploring musicality, rhythm, and syncopation. Explore the fundamental steps of tap dance while learning a fun combination.

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Contemporary

Our contemporary dance classes emphasize creativity and self-expression through fluid, emotional movement. Our instructors will guide you through various techniques and choreography to help you develop your skills and confidence. Whether you're a beginner or an experienced dancer, our classes are open to all and offer a great way to stay active and inspired.

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Lyrical

Discover the beauty of dance from our experienced instructors. Our Lyrical Dance class combines fluidity with the expressiveness of contemporary dance. Join us to learn how to connect with your body and express yourself movement.

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Theater Jazz

Dive into the vibrant world of Theater Jazz, where the rhythmic dynamism of jazz dance meets the emotive storytelling of musical theater. This class is designed to merge technical jazz techniques with the dramatic flair of musical theater, allowing dancers to create compelling routines that communicate powerful stories through movement.  This class is perfect for dancers who are passionate about both jazz and musical theater. Whether you're a beginner eager to explore these styles or an experienced dancer looking to refine your storytelling through movement, Theater Jazz offers a fun and inclusive environment for all skill levels.

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Sideline Style

Get ready to bring the excitement of game day to the dance floor with our Sideline Style class! This high-energy class combines the electrifying atmosphere of football games with the sharp, dynamic movements of jazz dance. Whether you’re gearing up for a halftime show or just want to have fun, this class will get you into the groove with a routine that’s perfect for the sidelines.

 

Expect an upbeat and spirited environment where you’ll learn a routine that captures the essence of game day hype. Poms are provided by the studio, so you can focus on perfecting your moves and enjoying every moment. Join us for an experience filled with rhythm, energy, and all the good vibes you can handle!

Book a class here!

Meet Your Instructors

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CASS

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ERIN

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ADIANNA

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ASHLEY

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ERICA

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KRISTEN

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TAYLOR

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DANA

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SAMANTHA

Contact Us

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15 Merrick Ave Second Floor

(enter through ONE broadcast plaza entrance right across from train)
Merrick NY 11566

Email: studio1south@gmail.com

Phone: 516-388-2709

By Studio One 2024 | Powered by GoZoek.com

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